Have you ever found yourself in this situation? You dedicate extensive hours to the gym, yet the desired results remain elusive. The possibility exists that you’re engaging in exercises that may not align with your body’s needs. A recent study underscores the significance of altering your exercise routine, as making this switch can yield noticeable improvements.
Michael Joyner, M.D., a Mayo Clinic exercise specialist, discusses the common scenario of varying responses among individuals to exercise training. This phenomenon can indeed be exasperating. However, Dr. Joyner emphasizes a critical insight: when the exercise intensity reaches a certain threshold, virtually anyone can experience positive outcomes. In cases where one’s response seems less pronounced, the remedy lies in tactfully modifying their regimen or experimenting with diverse exercise intensities.
According to Dr. Joyner, incorporating the following two strategies can prove highly effective: embracing high-intensity interval training, characterized by alternating between vigorous exertion and periods of rest…
“For those who might be less responsive or grappling with fitness challenges, integrating interval training can yield remarkable benefits,” he asserts.
…and engaging in resistance training to the point of muscular fatigue, where the number of repetitions executed reaches a limit.
“Additionally, it’s imperative to ensure a consumption of a high-protein meal within 30 minutes to an hour after the weightlifting session,” he advises.
Before embarking on a new exercise regimen, especially for beginners, it’s prudent to consult with your healthcare professional. This step ensures that the chosen approach aligns with your health and wellness goals while safeguarding your overall well-being.
