Incorporating weighted hula hoops into your exercise regimen can be a beneficial choice, particularly if you can sustain hula hooping for a minimum of 10 minutes in one go. Whether you’re engaging with a weighted hula hoop or a standard one, the act of hula hooping, in any form, contributes to achieving your exercise objectives and offers aerobic engagement. And the best part? It’s enjoyable!
Distinguished by their larger size and heft, weighted hula hoops provide an opportunity to diversify your workouts within a comprehensive fitness plan, or simply serve as a delightful method to enhance your physical activity.
Hula hooping delivers outcomes akin to those of other aerobic activities, such as various dance styles including salsa, hula, belly, and swing dancing. On average, women can burn approximately 165 calories during 30 minutes of hula hooping, while men can expend around 200 calories in the same time span.
Remember that for the majority of healthy adults, the Department of Health and Human Services suggests aiming for at least 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity, or a balanced blend of both. Complement this routine with muscle-training exercises at least twice weekly.
Should you decide to venture into weighted hula hooping, it’s essential to choose a hoop of suitable dimensions. The hoop should align somewhere between your waist and mid-chest while resting vertically on the ground.
The weight of the hula hoop can be tailored to your preference. A smaller, lighter hoop demands greater energy to keep it in motion. Conversely, a larger, heavier hoop facilitates an extended duration of activity, potentially allowing you to hula hoop for a more extended period. Experimenting with distinct hoop types and sizes can help you identify your ideal fit.
Weighted hula hoops are readily accessible through sporting goods stores, online retailers, and even certain fitness clubs.
Before embarking on hula hoop exercises, especially if you have a history of back issues, it’s advisable to consult your doctor, considering any underlying medical concerns. As with any physical activity, if you encounter discomfort or other symptoms, it’s crucial to pause and seek guidance from your medical professional.
